How to masturbate

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How to masturbate

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Get on all fours, then put your face down on your bed or floor so your backside is higher in the air. Wrap one arm around your back to reach your anus while placing your other arm underneath your body, so you can touch your clitoris.

Put your favorite dildo or vibrator on your bed and lower yourself down until you find a sensation you like — either penetration, clitoral, or both.

You may need to use your hands to steady your toy. Ride your toy as fast or as slow as you want. At the same time, rub your clitoris or play with your nipples at the end of this solo session.

Sit in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these erogenous zones.

Pinch, squeeze, pull, tug, rub — do whatever feels good and pay attention to what really gets you hot and bothered.

Instead of jumping right into touching yourself, why not set off slowly and get your other senses tingling?

Not only are erotic stories entertaining to read, but they also let you discover your sensual and sexual side.

Kinky literature encourages you to fantasize and discover sexual pleasures in a safe, fun way. Check out literotica.

Check out FourChambers for super sensual erotic films based on anonymous user stories subscription required. Listening to sexy sounds can be just as — if not more — arousing as reading erotica or watching porn.

Audio lets your imagination run wild as you lose yourself in the details of the story. Check out Audiobooks. Plus, there are so many health benefits to self-pleasure Reduced stress!

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What are the different types of masturbation? Orgasm type Type of masturbation clitoral Most people use their fingers to play with their clitoris, but vibrators and other toys can also bring pleasure during solo play.

Right before you orgasm, you may feel an intense need to pee — only the contractions are around your anal sphincter. You can use both hands to play with your vagina and your clitoris or a combo of a sex toy and fingers.

These areas, known as erogenous zones, can cause pleasurable sensations throughout your body when played with. How to get started.

If you want to explore your clitoris. Clitoral orgasm Massage the fleshy area on the top of your pubic bone, then run your fingers along the outer and inner lips of your vulva.

Start rubbing or stroking your clitoris through the hood. Find a rhythm that makes you feel good. Intensify the feeling by applying heavy pressure until you orgasm.

Using a vibrator is a great way to stimulate your clitoris without having to overwork your fingers. Just run your sex toy up and down the area until you get off.

If you want to try for a vaginal O. Vaginal orgasm First massage your vaginal opening, then slowly insert your fingers or sex toy into your vagina.

Start to move your fingers or toy in a circular, in-and-out, stroking, or combination of motions. Increase the speed and pressure as the good vibrations begin to build.

Not everyone can get off with vaginal penetration. If you want to experiment with anal. Anal orgasm Start massaging the outside and inside of your anal opening, then slowly and gently insert your finger or sex toy into your anus.

Sometimes the best way to beat distractions is to give yourself a direct scene to watch or pretend you're involved in.

But, says Richmond, the visual can come from your own imagination too. Thanks to audio erotica, you can listen to a tale that'll get you all hot and bothered and let your mind do the rest of the work.

Lube is great for sex, so yep, it also comes in handy for masturbation see what I did there? That's especially true if you're on birth control pills, which can cause vaginal dryness, Millheiser says.

FYI: Getting wet is a pretty important part of masturbating because "it makes stimulating your genitals much more comfortable.

Don't believe me? One study found that 50 percent of people said lube made it easier for them to orgasm. If dryness is a legit issue for you and you're not using a silicone sex toy, try silicone-based lubes, which last longer and reduce friction, Millheiser says.

But if you're just looking for a little extra wetness for more fun—or have a silicone vibe—stick to a water-based formula.

It won't break down your buzzing friend. From there, you can build up the sensation in other ways more on that in a sec.

You switch positions in sex, so why not when you masturbate, too? Some people like to rub their clit against the bed, while others like to lay on their backs.

Some like to keep their knees bent; others like to splay their legs out straight, and others still like to lift their legs into a V-shape. It doesn't matter what your personal taste is—but you won't know until you move around.

Just because you're alone doesn't mean masturbation should be boring. To avoid falling into that trap, be cool with trying something new.

Always on your back? Turn over. Always use your hands? Try a toy. Always in bed? Hop into a chair. The options are endless.

You might even consider changing up locations. If you're always getting touchy-feely with yourself in bed, move it to a chair, or the car if you're feeling especially adventurous, Hall suggests.

Now, this location deserves its very own tip because you can treat it like you would a sex toy. A hand-held shower head might just become your new BFF.

According to Millheiser, many women reach orgasm by pointing the stream of water onto their clitoris. If you've just pulled into the self-service station, you might as well try penetrative masturbation—using your fingers, a dildo, or a phallic-shaped vibrator—to see if you like it.

If you don't, nbd, you're still one step closer to knowing what you do like and being your own sex educator. The modern vibe is pretty much the best thing since sliced bread better, even.

These days, most vibrators are specifically made to give you that clitoral stimulation you crave. From bullet vibrators to magic wands that, yes, live up to the name , there are a ton of options out there for you to try.

Treat yourself! If you're not sure where to start, consider what makes you feel best, Holly Richmond previously told Women's Health.

If bigger isn't necessarily better in your opinion, go for a compact, concealed vibe. And if you're looking to stimulate a larger area and play around with penetration, a penis-looking vibe might be the way to go, she adds.

Once you find what you like, mess around with new sensations, suggests Hall. Toys are fun—especially ones that bring a different kind of pleasure to the party.

There's such a thing as oral-sex simulators, and they're, well, AH-mazing. There's the Womanizer , which Millheiser suggests for women who are on the shier side.

It gently pulls an orgasm out of you. There's also the Lelo Sona Cruise 2 , which also mimics cunnilingus but has an extra-cool feature where the suction gets more intense when you press the vibe harder into your skin.

As tempting as it may be to make your toy do all the heavy lifting, especially when you're tired and masturbating to conk out before bed, try to get your body into it.

Rock your hips to the rhythm of the vibration, or move your pelvis in a circular, figure 8-style motion. Doing so will help you stay present and maximize all the sensations you're feeling.

You might even happen upon some erogenous you didn't know would get you going, says Richmond. By going at it with your entire body, you'll have an easier time leaning into the pleasure session.

This way you can show your partner exactly what gets you going and you can do a little learnin' yourself when you keep an eye on where their hands are roaming on their own bodies.

This is also a biggie for couples in long-distance relationships. You can bet it'll make the reunion so. One study found that women get handsy with a solo session at least once a week—but you deserve a second helping or more.

Because as one Women's Health writer learned : The more you masturbate, the more you want to masturbate. Bonus: She found it puts you in a good mood and helps you sleep better , too.

And unlike a relaxing body massage, it does all that Translation: Combining stimulation from multiple erogenous zones e.

You don't even have to head downtown. You can actually orgasm from touching your nipples and stimulating your anus , or maybe via one hand on your breast and one inside you.

If you like getting spanked or having your breasts squeezed, Hall says go for it. All of these things can and should be part of your solo sesh. No need to rely on a partner.

Let yourself take as much time as you need, if you have the time, says Richmond. Move your fingers, switch positions, edge—all that good stuff above—because this is all about you.

Don't rush it. Then, to keep things interesting, "once a week or once every couple of weeks, maybe go into a self-pleasure session without orgasm having to be on the menu," Richmond suggests.

Dedicate that time to exploring your body. As a result some women think there's such thing as too much masturbation. But there isn't really, unless it's interfering with priorities and day-to-day life.

If it isn't, you're probably in the clear. There's legit nothing wrong with masturbating every single day , so please, stop the shame game.

Wise says the most important part of masturbation is simply to "savor the sensation" and not set out with the intention of orgasm.

Remember the tip about focusing with your mind? Sorta like with actual sex and relationships, it's best not to go into masturbating with any expectations—even achieving orgasm—because that can make you feel anxious, says Brito.

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How To Masturbate Video

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